STRESS MANAGEMENT LINKS

These links will bring you to pages containing information on recognizing the warning signs of stress, time management, and relaxation techniques.We would like to thank the Suffolk University Counseling Center Stress Management Program for compiling and collecting much of this information.

You can contact the University Counseling Center at:

148 Cambridge St.
Boston, MA 02114
617.742.2582

The Warning Signs of Stress

Quick Relaxation Techniques

A Breathing Relaxation Exercise - I Am Relaxed

Time Management